Why Cycling Is the Best for a Cardio Workout!
Everyone certainly wants a good heart condition in order to work and perform activities as well as possible. Cardiovascular endurance - which refers to the heart – is very good for the entire body. If you really want a strong heart condition, then the cardio exercise is the way to make it happen. Cardio exercise is any activity that increases your heart rate and keeps it raised for a specific period. This endurance exercise is known as aerobic exercise. The types of exercises that related to cardiovascular exercise are things like jogging, fast walking, swimming, and cycling.
The cardio workout will stimulate the heart and lungs. The stimulation is achieved through the proper intensity and continued level of the exercise being conducted. This exercise has lots of good health results like lowering blood pressure, and also it can burn lots of calories to lose weight. Lung capacity also increases, so that breathing becomes deeper and supply more oxygen.
Symptoms of stress and hardening of the arteries (arteriosclerosis) cause harmful on the heart and lead high blood pressure - this will impact in someone having a heart attack or stroke. Cycling regularly can stimulate and improve the performance of the heart, lungs and blood circulation. Riding a bike can be very beneficial for your cardio workouts. You must keep up your pace and keep those pedals moving to get benefit from your riding. Research proves that people who ride bike regularly tend to have less bad cholesterol (LDL) and protected from arterial disease, which is the main factor for stroke.
Health professionals showed that 30 minutes of moderate intensity cycling activity every day is enough to maintain good cardio. In a relaxed condition - four to five liters of blood flow throughout the body every minute. When performing activities such as cycling - it will accelerate blood circulation to supplies oxygen to the entire body, this number up to 20 liters of blood per minute - so that the heart can function optimally as well.
To lose weight with cardio workout, you need to do it for longer periods of time and more frequently to lose weight. It is best to try to decrease your caloric intake and start a cardiovascular exercise program at the same time.
If you are aged over 40 years old, compared with jogging, cycling is a low impact activity with many positive health benefits for cardiovascular systems, whereas jogging has too much impact and hurts the knees and ankles after a while. Lightweight cycling can help relieve arthritis or rheumatoid arthritis by reducing pain and swelling in joints, and the muscles become more flexible and strong.
There are many exercise equipment products on the market today that are designed to enhance the cardio workout. Therefore - selecting exercise equipment - it is important to select equipment that will provide physical exercise, not produce boredom, reduce the risk of injury and be comfortable to use. Such as recumbent exercise bike is especially good for bad knees. For some people, the act of swinging arms while cycling is a "must" - they can choose an exercise bike with swing handle.
There are many health benefits of cycling. It can also have a number of psychological benefits - it can help you feel stronger and more capable, happier, and more energetic.