BmI Projek... jom jalan2! jalan sikit pun takper.. jalan sikit gerenti feel relax..

I just wanted to achieve my ideal BMI dan maintain my stamina and energy! salah satu cara yg paling mudah untuk menghilangkan stress.. Ini adalah jemputan terbuka kepada semua! Mari bersama-sama berjalan kaki, berlari, bersenam setiap hari dan 40 minit setiap sesi... Target saya, 35km seminggu iaitu sekurang-kurangnya 5km sehari! ;) Email kpd kami aktiviti sukan, impian, pengalaman anda ke suhaida5454@gmail.com utk saya post di blog ini! :)

Showing posts with label Ceritaceriti. Show all posts

Wednesday

Yup Yup! im backkkkkk!

Salam.. dah lamanyerrr tak update blog ni! well.. for your info.. since June.. memandangkan lama giler dah tak update kene la citer.. since June... dah ada threadmill..bought in Julai rasanya.. (tak ingat).. then after that puasa and raya.. so all planning for exercise and healthy-eating-habit menjadi onhold! so now starting back the rutin.. found new inspiration aka friend..(kat tepi tu, ada geng2..) and now.. right now.. tgh posa tok ganti posa2 yg banyak tak berganti... now dari 28, jadi 24..then 24 jadi 20..dari 20 jadi 18.. today pun puasa.. Inysallah if done today dah tinggal 17! hehe

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BMI = Body Mass Index

BMI is an internationally used measure of obesity.

BMI Formula

The metric bmi formula accepts weight measurements in kilograms & height measurements in either cm's or meters.
1 meter = 100cms
meters² = meters * meters

*Table: Metric BMI Formula*
BMI = ( kg/m² )	weight in kilograms
	————————————
	height in meters²

The National Heart, Lung, and Blood Institute, in cooperation with the National Institute of Diabetes and Digestive and Kidney Diseases, released the first Federal guidelines on the identification, evaluation, and treatment of overweight and obesity. In 1999, almost 108 million adults in the United States were overweight or obese. Obesity and overweight substantially increase the risk of morbidity from hypertension; dyslipidemia; type 2 diabetes; coronary heart disease; stroke; gallbladder disease; osteoarthritis; sleep apnea and respiratory problems; and endometrial, breast, prostate, and colon cancers. Higher body weights are also associated with increases in all-cause mortality.

In Malaysia, The millions of ringgit spent on healthy lifestyle campaigns since the 1990s have gone to waste.Malaysians have not heeded the advice about reducing weight to stay healthy.
Health director-general Tan Sri Dr Ismail Merican said 30% of Malaysians remained overweight and another 30% listed as obese based on the Asia Pacific Body Mass Index guidelines.
“With 60% of the population either overweight or obese, that’s not healthy,” he said after opening the 13th Scientific Meeting of the National Heart Association of Malaysia.
He said the Health Ministry would soon introduce drastic measures to address the problems of overweight and obesity among Malaysians.

Wednesday

Yup Yup! im backkkkkk!

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