BmI Projek... jom jalan2! jalan sikit pun takper.. jalan sikit gerenti feel relax..

I just wanted to achieve my ideal BMI dan maintain my stamina and energy! salah satu cara yg paling mudah untuk menghilangkan stress.. Ini adalah jemputan terbuka kepada semua! Mari bersama-sama berjalan kaki, berlari, bersenam setiap hari dan 40 minit setiap sesi... Target saya, 35km seminggu iaitu sekurang-kurangnya 5km sehari! ;) Email kpd kami aktiviti sukan, impian, pengalaman anda ke suhaida5454@gmail.com utk saya post di blog ini! :)

Sunday

Trip Mendaki Gunung Datuk

Pada 24/7/2010... Berjaya mendaki Gunung Datuk w bro hailmi! Chap Ayam Runner 1! Thanks alot bro! First time mendaki semenjak time2 sekolah dulu coz ada pengalaman perit masa mendaki Gunung Nuang masa time2 sekolah dulu2... But mendaki gunubg Datuk ni,Feel so great! Nak kuat lari... Nak kuat peha.. Slalu2 la mendaki ;)
Time naik masa 1 jam 50 minit.. Turun plak 1 jam 20 minit lebih..

More picture here---> http://www.facebook.com/album.php?aid=2048018&id=1094222892&l=10a31d1423

Pastu Singgah kat kampung Kadok n wife, Noorzila... Tima kasih memanyak.. Kenyang perut.. Alhamdulillah! Makan nasi dgn memacam lauk ada! Rezeki...rezeki... Tak cakap lagi dgn semua kuihmuih n dgn durian2 n rambutan2... N siap bertapau lagi.. Merasai la keadaan tenang kampung bagi kami yg mmg dah takde kg ni.. The best spontaneous vacation so far!

More picture here---> http://www.facebook.com/photo.php?pid=30953432&l=80a4d5f9c0&id=1094222892

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BMI = Body Mass Index

BMI is an internationally used measure of obesity.

BMI Formula

The metric bmi formula accepts weight measurements in kilograms & height measurements in either cm's or meters.
1 meter = 100cms
meters² = meters * meters

*Table: Metric BMI Formula*
BMI = ( kg/m² )	weight in kilograms
	————————————
	height in meters²

The National Heart, Lung, and Blood Institute, in cooperation with the National Institute of Diabetes and Digestive and Kidney Diseases, released the first Federal guidelines on the identification, evaluation, and treatment of overweight and obesity. In 1999, almost 108 million adults in the United States were overweight or obese. Obesity and overweight substantially increase the risk of morbidity from hypertension; dyslipidemia; type 2 diabetes; coronary heart disease; stroke; gallbladder disease; osteoarthritis; sleep apnea and respiratory problems; and endometrial, breast, prostate, and colon cancers. Higher body weights are also associated with increases in all-cause mortality.

In Malaysia, The millions of ringgit spent on healthy lifestyle campaigns since the 1990s have gone to waste.Malaysians have not heeded the advice about reducing weight to stay healthy.
Health director-general Tan Sri Dr Ismail Merican said 30% of Malaysians remained overweight and another 30% listed as obese based on the Asia Pacific Body Mass Index guidelines.
“With 60% of the population either overweight or obese, that’s not healthy,” he said after opening the 13th Scientific Meeting of the National Heart Association of Malaysia.
He said the Health Ministry would soon introduce drastic measures to address the problems of overweight and obesity among Malaysians.

BmI Projek... jom jalan2! jalan sikit pun takper.. jalan sikit gerenti feel relax..

Sunday

Trip Mendaki Gunung Datuk

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