I just wanted to achieve my ideal BMI dan maintain my stamina and energy! salah satu cara yg paling mudah untuk menghilangkan stress.. Ini adalah jemputan terbuka kepada semua! Mari bersama-sama berjalan kaki, berlari, bersenam setiap hari dan 40 minit setiap sesi... Target saya, 35km seminggu iaitu sekurang-kurangnya 5km sehari! ;) Email kpd kami aktiviti sukan, impian, pengalaman anda ke suhaida5454@gmail.com utk saya post di blog ini! :)
Friday
Rugaya Al Ghasara-Sprinter-Bahrain
Ruqaya Al Ghasara
Sprinter
Bahrain
She was the first Muslim woman from her country ever to take up serious athletics.
In 2004, she became the first Muslim woman from an Arabian country to compete at the Olympic Games and in 2005 she was the first woman to ever win a race at the West Asian Games, when the Doha-hosted competition allowed female competitors for the first time ever.
But her most treasured first of all came in December last year, when she returned to the Qatari capital for the Asian Games and won the women’s 200m final. The 24-year-old, who also won bronze in the 100m, became one of the icons of the four-yearly multi-sport spectacular, both for her achievements on the track but also for her choice of clothing.
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