BmI Projek... jom jalan2! jalan sikit pun takper.. jalan sikit gerenti feel relax..

I just wanted to achieve my ideal BMI dan maintain my stamina and energy! salah satu cara yg paling mudah untuk menghilangkan stress.. Ini adalah jemputan terbuka kepada semua! Mari bersama-sama berjalan kaki, berlari, bersenam setiap hari dan 40 minit setiap sesi... Target saya, 35km seminggu iaitu sekurang-kurangnya 5km sehari! ;) Email kpd kami aktiviti sukan, impian, pengalaman anda ke suhaida5454@gmail.com utk saya post di blog ini! :)

Wednesday

Salam pada semua..

Salam kepada pengunjung blog ini... Ini adalah salah satu usaha untuk menyambut kempen CARA HIDUP SIHAT dan berkesinambungan dengan my BMI PROJEK Kandungan blog ini saya akan senaraikan kepada -Diari Diet & Kalori= update la makanan yg diambil setiap hari dan mengetahui kalorinya sekali.. -Preskripsi Senaman= ini adalah aktiviti2 senaman yg dilakukan. sila nyatakan tempoh berapa lama dibuat (minimum adalah 30 minit baru dikira senaman, samada berpecah2 10 minit 10 minit 10 minit atau straight 30 minit) -Tugasan Gambar Mingguan= ikut tips yg diberi ambil gambar setiap hari tapi saya bleh buat seminggu sekali ajer.. * Cabaran ini terbuka kepada semua warganegara Malaysia. Dan tiada hadiah akan diberi (macam Biggest Loser ) tu... cumer menambah pengetahuan dalam pemakanan dan menjadi inspirasi kepada semua untuk menjalani CARA HIDUP SIHAT.

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BMI = Body Mass Index

BMI is an internationally used measure of obesity.

BMI Formula

The metric bmi formula accepts weight measurements in kilograms & height measurements in either cm's or meters.
1 meter = 100cms
meters² = meters * meters

*Table: Metric BMI Formula*
BMI = ( kg/m² )	weight in kilograms
	————————————
	height in meters²

The National Heart, Lung, and Blood Institute, in cooperation with the National Institute of Diabetes and Digestive and Kidney Diseases, released the first Federal guidelines on the identification, evaluation, and treatment of overweight and obesity. In 1999, almost 108 million adults in the United States were overweight or obese. Obesity and overweight substantially increase the risk of morbidity from hypertension; dyslipidemia; type 2 diabetes; coronary heart disease; stroke; gallbladder disease; osteoarthritis; sleep apnea and respiratory problems; and endometrial, breast, prostate, and colon cancers. Higher body weights are also associated with increases in all-cause mortality.

In Malaysia, The millions of ringgit spent on healthy lifestyle campaigns since the 1990s have gone to waste.Malaysians have not heeded the advice about reducing weight to stay healthy.
Health director-general Tan Sri Dr Ismail Merican said 30% of Malaysians remained overweight and another 30% listed as obese based on the Asia Pacific Body Mass Index guidelines.
“With 60% of the population either overweight or obese, that’s not healthy,” he said after opening the 13th Scientific Meeting of the National Heart Association of Malaysia.
He said the Health Ministry would soon introduce drastic measures to address the problems of overweight and obesity among Malaysians.

BmI Projek... jom jalan2! jalan sikit pun takper.. jalan sikit gerenti feel relax..

Wednesday

Salam pada semua..

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