BmI Projek... jom jalan2! jalan sikit pun takper.. jalan sikit gerenti feel relax..

I just wanted to achieve my ideal BMI dan maintain my stamina and energy! salah satu cara yg paling mudah untuk menghilangkan stress.. Ini adalah jemputan terbuka kepada semua! Mari bersama-sama berjalan kaki, berlari, bersenam setiap hari dan 40 minit setiap sesi... Target saya, 35km seminggu iaitu sekurang-kurangnya 5km sehari! ;) Email kpd kami aktiviti sukan, impian, pengalaman anda ke suhaida5454@gmail.com utk saya post di blog ini! :)

Thursday

Bekalan semasa bertugas di KLIA semalam

Salam to all my friends.. Baru balik oncall ni.. alhamdulillah a good call yesterday.. Just to share dibwh adalah hidangan yang diberi..Alhamdulillah dapat makan.. kat sana French Fries pun 5 inggit lebih! baik aku buat sendiri kat umah lagi puas..Tapi takbleh makan slalu sebab french fries adalah makanan yg tak sihat..

Ni lunch nyer... Kalori: Lebih kurang 500 kalori (dgn nasi separuh shj)

Ni dinnernyer.. tak habis pun makan nasinya sebab jaga makan.. Kalori: bih kurang 600 ye..

Ni breakfastnyer..minyaknya waduhhh...tak makan... i makan telur nyer ajer Kalori sebijik telur goreng: 110 kalori

2 comments:

Unknown28 May 2009 at 16:17
Assalamualaikum kak Ida,
wah berdedikasi sungguh akak buat blog lebih drpd 1 ni...hehehe
Kalau akak ada kelapangan jenguk2 la blog tanya-ustaz.blogspot.com,sesekali saya berkarya di situ

sorry to say kak saya da x berkarya di intersaberbadar.blogspot.com...
ReplyDelete
Replies
Nukilan ida28 May 2009 at 16:31
waalaikumsalam..
sajer memenuhi masa dgn bender berfaedah.. tgk tv tak best sgt kecuali rancangan Biggest Loser and CSI! hehe...
okay, sori lama tak menjengah ke sana..
ada masa Insyallah..
ReplyDelete
Replies

Add comment

BMI = Body Mass Index

BMI is an internationally used measure of obesity.

BMI Formula

The metric bmi formula accepts weight measurements in kilograms & height measurements in either cm's or meters.
1 meter = 100cms
meters² = meters * meters

*Table: Metric BMI Formula*
BMI = ( kg/m² )	weight in kilograms
	————————————
	height in meters²

The National Heart, Lung, and Blood Institute, in cooperation with the National Institute of Diabetes and Digestive and Kidney Diseases, released the first Federal guidelines on the identification, evaluation, and treatment of overweight and obesity. In 1999, almost 108 million adults in the United States were overweight or obese. Obesity and overweight substantially increase the risk of morbidity from hypertension; dyslipidemia; type 2 diabetes; coronary heart disease; stroke; gallbladder disease; osteoarthritis; sleep apnea and respiratory problems; and endometrial, breast, prostate, and colon cancers. Higher body weights are also associated with increases in all-cause mortality.

In Malaysia, The millions of ringgit spent on healthy lifestyle campaigns since the 1990s have gone to waste.Malaysians have not heeded the advice about reducing weight to stay healthy.
Health director-general Tan Sri Dr Ismail Merican said 30% of Malaysians remained overweight and another 30% listed as obese based on the Asia Pacific Body Mass Index guidelines.
“With 60% of the population either overweight or obese, that’s not healthy,” he said after opening the 13th Scientific Meeting of the National Heart Association of Malaysia.
He said the Health Ministry would soon introduce drastic measures to address the problems of overweight and obesity among Malaysians.

Thursday

Bekalan semasa bertugas di KLIA semalam

2 comments:

Search This Blog