BmI Projek... jom jalan2! jalan sikit pun takper.. jalan sikit gerenti feel relax..

I just wanted to achieve my ideal BMI dan maintain my stamina and energy! salah satu cara yg paling mudah untuk menghilangkan stress.. Ini adalah jemputan terbuka kepada semua! Mari bersama-sama berjalan kaki, berlari, bersenam setiap hari dan 40 minit setiap sesi... Target saya, 35km seminggu iaitu sekurang-kurangnya 5km sehari! ;) Email kpd kami aktiviti sukan, impian, pengalaman anda ke suhaida5454@gmail.com utk saya post di blog ini! :)

Wednesday

EXERCISE LOG

EXERCISE LOG

18/3/2010
30min
1.44miles = avg 2.88mph
171.4cal
101kg

19/3/2010
30min
1.54miles = avg 3.08mph
176.3cal
98.4kg

20/3/2010
40min
2.01miles = avg 3.02mph
232cal
97.7kg

21/3/2010
62min
2.17miles = avg 2.11mph
316cal
98.6kg

22/3/2010
40min
1.94miles = avg 2.91mph
228.5cal
97.9kg

Azizi Farish Z. Abidin

2 comments:

iamsyah31 March 2010 at 23:02
oh lamanya bertapa...

tu berat makin turun tu, keep it up ida
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Diarihatiku19766 April 2010 at 08:03
fuhh bestnya kalo turun byk gini ni...
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BMI = Body Mass Index

BMI is an internationally used measure of obesity.

BMI Formula

The metric bmi formula accepts weight measurements in kilograms & height measurements in either cm's or meters.
1 meter = 100cms
meters² = meters * meters

*Table: Metric BMI Formula*
BMI = ( kg/m² )	weight in kilograms
	————————————
	height in meters²

The National Heart, Lung, and Blood Institute, in cooperation with the National Institute of Diabetes and Digestive and Kidney Diseases, released the first Federal guidelines on the identification, evaluation, and treatment of overweight and obesity. In 1999, almost 108 million adults in the United States were overweight or obese. Obesity and overweight substantially increase the risk of morbidity from hypertension; dyslipidemia; type 2 diabetes; coronary heart disease; stroke; gallbladder disease; osteoarthritis; sleep apnea and respiratory problems; and endometrial, breast, prostate, and colon cancers. Higher body weights are also associated with increases in all-cause mortality.

In Malaysia, The millions of ringgit spent on healthy lifestyle campaigns since the 1990s have gone to waste.Malaysians have not heeded the advice about reducing weight to stay healthy.
Health director-general Tan Sri Dr Ismail Merican said 30% of Malaysians remained overweight and another 30% listed as obese based on the Asia Pacific Body Mass Index guidelines.
“With 60% of the population either overweight or obese, that’s not healthy,” he said after opening the 13th Scientific Meeting of the National Heart Association of Malaysia.
He said the Health Ministry would soon introduce drastic measures to address the problems of overweight and obesity among Malaysians.

Wednesday

EXERCISE LOG

2 comments:

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