Wednesday

EXERCISE LOG

EXERCISE LOG

18/3/2010
30min
1.44miles = avg 2.88mph
171.4cal
101kg

19/3/2010
30min
1.54miles = avg 3.08mph
176.3cal
98.4kg

20/3/2010
40min
2.01miles = avg 3.02mph
232cal
97.7kg

21/3/2010
62min
2.17miles = avg 2.11mph
316cal
98.6kg

22/3/2010
40min
1.94miles = avg 2.91mph
228.5cal
97.9kg

Azizi Farish Z. Abidin

11 comments:

  1. oh lamanya bertapa...

    tu berat makin turun tu, keep it up ida

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  2. Since it is the early worm that gets eaten by the bird, sleep late.............................................

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  3. fuhh bestnya kalo turun byk gini ni...

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  4. 天下沒有走不通的路,沒有克服不了的困難,沒有打不敗的敵人。......................................................

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  5. 與其爭取不可能得到的東西,不如善自珍惜運用自己所擁有的........................................

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  6. 向著星球長驅直進的人,反比踟躕在峽路上的人,更容易達到目的。...............................................................

    ReplyDelete