Saturday Early Morning Walk/Run

Salam to all my friends.. Saturday and Sunday... that the only time for us to do some exercise and doing it peacefully... So last saturday we manage to do early morning walk/run.. the weather best! baru pas hujan.. tapi sebab time constrain.. abg 8.30am ada kelas so we buat one lap jerk.. takper as begineer memang tak bleh push sangat...siapkan minyak urut! coz dah berbulan tak exercise semenjak puasa and raya! hahaha As long as its konsisten.. eat kalori and burning the kalori 2.. its great enough!

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