BmI Projek... jom jalan2! jalan sikit pun takper.. jalan sikit gerenti feel relax..

I just wanted to achieve my ideal BMI dan maintain my stamina and energy! salah satu cara yg paling mudah untuk menghilangkan stress.. Ini adalah jemputan terbuka kepada semua! Mari bersama-sama berjalan kaki, berlari, bersenam setiap hari dan 40 minit setiap sesi... Target saya, 35km seminggu iaitu sekurang-kurangnya 5km sehari! ;) Email kpd kami aktiviti sukan, impian, pengalaman anda ke suhaida5454@gmail.com utk saya post di blog ini! :)

Saturday

Putrajaya World Diabetic Walk- 14 Nov 09

Salam to all.. mmm.. how to say ya?? dapat tahu bender ni last minit.. then on the day plak planning all berkecai!.. datang lewat giler kul 750am.. by that time orang dah habis pun walk...sedeyyyy...hu..hu.. anyhow, sebagai suatu perkara yg last minit, perlu diberikan credit kpd diri sendiri kerana pergi jugak walaupun lambat..huhu

sesampai dah ramai nak melepasi garisan penamat..

tuu... nampak dah...

ramai gak orangg..tapi sebab putrajaya punya spacious.. nampak sikit..

ada gak la kabus or pollution??

nice green..

gerai2 yg ada..free all yaa..yang tak lari pun hentam ajer laa..

pandai dia nyer setting tempat.. nice with the gerbang di belakang..

pas dah tamat..sesi dudok2 sampai penyampaian adiah..

Dr Pakar Endocrinologist from Hospital Putrajaya as this event co-organized by them

the route map.. dah habis baru tengok...sedey betul tak terjoin...

sesi pemberian adiah.. this price goes to the famili who brought babies,yerla...komitmen nak bawak anak kecik ni bukannya senang.. total all ada 4 penerima.. tapi satu half way dah ilang.. so yg tinggal tiga..

lucky draw..

skali tengok ada dua orang!!nombor samer!!

last but not least..the VIP Dr Hassan from KKM yg diberi cenderahati oleh Pengarah H.Putajaya

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BMI = Body Mass Index

BMI is an internationally used measure of obesity.

BMI Formula

The metric bmi formula accepts weight measurements in kilograms & height measurements in either cm's or meters.
1 meter = 100cms
meters² = meters * meters

*Table: Metric BMI Formula*
BMI = ( kg/m² )	weight in kilograms
	————————————
	height in meters²

The National Heart, Lung, and Blood Institute, in cooperation with the National Institute of Diabetes and Digestive and Kidney Diseases, released the first Federal guidelines on the identification, evaluation, and treatment of overweight and obesity. In 1999, almost 108 million adults in the United States were overweight or obese. Obesity and overweight substantially increase the risk of morbidity from hypertension; dyslipidemia; type 2 diabetes; coronary heart disease; stroke; gallbladder disease; osteoarthritis; sleep apnea and respiratory problems; and endometrial, breast, prostate, and colon cancers. Higher body weights are also associated with increases in all-cause mortality.

In Malaysia, The millions of ringgit spent on healthy lifestyle campaigns since the 1990s have gone to waste.Malaysians have not heeded the advice about reducing weight to stay healthy.
Health director-general Tan Sri Dr Ismail Merican said 30% of Malaysians remained overweight and another 30% listed as obese based on the Asia Pacific Body Mass Index guidelines.
“With 60% of the population either overweight or obese, that’s not healthy,” he said after opening the 13th Scientific Meeting of the National Heart Association of Malaysia.
He said the Health Ministry would soon introduce drastic measures to address the problems of overweight and obesity among Malaysians.